i may be posting a lot in the next few weeks. my uncles went on a vacation and i don't do well when i'm completely alone. i'd be okay if i had friends here...but since i don't i know i'm going to be a mess.
yesterday i did pretty well with avoiding food...only eating 1/2 of a serving of vegetarian lasagna and a few strawberries and a few sips of kifer smoothie yogurt stuff. then i came home from rehearsal.to an empty house.so i ate. and ate. 2 half pints of vegan chicken with a general tso sauce, 1/h a pint of strawberries, 1/2 a pint of frozen yogurt..in like, five seconds. i don't even think i chewed. actually, i know i didn't chew.
i purged food for the first time.
and it felt great.
...well..actually vomiting felt horrible, but the incredible feeling after was phenomenal. and here's a tip. if you have small hands/fingers like i do..use a tooth brush and wiggle the bristle around instead of just shoving it down your throat...works faster and doesn't hurt as bad.
today was horrible too.
i was on the brink of a panic attack all day at work.
i came home and ate a chocolate chip muffin from whole foods.about an hour later i had toast with peanut butter and bananas/grapes as a topper. then i went on a six mile run...then a few hours later made a tomato sandwich.
i don't even like carbs. ugh.
tomorrow i need to go through whatever food i do have here that would trigger a binge and toss it.
i'm okay with having fruits/veggies, raw nuts and yogurt around.those don't make me feel like absolute shit.
and that's what i feel like now.
like my stomach will explode.
so if anyone out there is reading, please leave some words of encouragement to get me through the next two weeks.
i know i'm going to need them.
Don't worry about it we all have our bad days! Try stocking your house up with fruit and healthy things and maybe throw all the junk away? Or could you invite your friends around? Just try keep busy and these 2 weeks will fly by.
ReplyDeleteStay strong :) x x